Dylan Dacosta – Medium

Dylan Dacosta

Dylan Dacosta
in
In Fitness And In Health

Does Tempo Impact Strength and Muscle Gains?

Dissecting an old idea to see how much it matters

Oct 4, 2023

Does Tempo Impact Strength and Muscle Gains?

Oct 4, 2023

Dylan Dacosta
in
In Fitness And In Health

Should You Train With Higher or Lower Reps?

What the science says and how to apply it to your training

Sep 27, 2023

Should You Train With Higher or Lower Reps?

Sep 27, 2023

Dylan Dacosta
in
In Fitness And In Health

Stuck in Your Chair? Try Snacking… on Exercise

A simple strategy to get more movement into your day

Jun 29, 2023

Stuck in Your Chair? Try Snacking… on Exercise

Jun 29, 2023

Dylan Dacosta
in
In Fitness And In Health

The Power of Placebo

The key ingredient of the supplement industry?

Jun 8, 2023

The Power of Placebo

Jun 8, 2023

Dylan Dacosta
in
In Fitness And In Health

Vegan Diets Can Actually Support Your Muscle And Strength Goals

A science-backed analysis of how they stack up against omnivore and other diets

Apr 9, 2023

Vegan Diets Can Actually Support Your Muscle And Strength Goals

Apr 9, 2023

Dylan Dacosta
in
In Fitness And In Health

Ice Baths Post-Training May Help Recovery While Hurting Your Gains

This popular tool has some utility but also has a potential cost

Apr 7, 2023

Ice Baths Post-Training May Help Recovery While Hurting Your Gains

Apr 7, 2023

Dylan Dacosta

Exercises to Train Your Oft-Neglected Hip Muscles

Add these into your program to get your hips stronger in diverse ways

Mar 29, 2023

Exercises to Train Your Oft-Neglected Hip Muscles

Mar 29, 2023

Dylan Dacosta
in
In Fitness And In Health

The “Afterburn Effect” & the Commercialization of Exercise Science

A deep dive into an old trend and how it was misused for financial gain

Mar 20, 2023

The “Afterburn Effect” & the Commercialization of Exercise Science

Mar 20, 2023

Dylan Dacosta
in
In Fitness And In Health

Lifting Weights Can Increase Flexibility Similar to Stretching

Caveats apply, but this is good news for my fellow meatheads

Mar 6, 2023

Lifting Weights Can Increase Flexibility Similar to Stretching

Mar 6, 2023

Dylan Dacosta
in
In Fitness And In Health

“There’s an App for That”

Do we need to track every morsel of our fitness journey?

Feb 22, 2023

“There’s an App for That”

Feb 22, 2023

Dylan Dacosta

Dylan Dacosta

I am a personal trainer and online coach from Toronto, Ontario. If you like my writing, check out my website! www.five-elements.ca

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