Dylan DacostainIn Fitness And In HealthDoes Tempo Impact Strength and Muscle Gains?Dissecting an old idea to see how much it mattersOct 4, 2023Oct 4, 2023
Dylan DacostainIn Fitness And In HealthShould You Train With Higher or Lower Reps?What the science says and how to apply it to your trainingSep 27, 20231Sep 27, 20231
Dylan DacostainIn Fitness And In HealthStuck in Your Chair? Try Snacking… on ExerciseA simple strategy to get more movement into your dayJun 29, 20231Jun 29, 20231
Dylan DacostainIn Fitness And In HealthThe Power of PlaceboThe key ingredient of the supplement industry?Jun 8, 2023Jun 8, 2023
Dylan DacostainIn Fitness And In HealthVegan Diets Can Actually Support Your Muscle And Strength GoalsA science-backed analysis of how they stack up against omnivore and other dietsApr 9, 20231Apr 9, 20231
Dylan DacostainIn Fitness And In HealthIce Baths Post-Training May Help Recovery While Hurting Your GainsThis popular tool has some utility but also has a potential costApr 7, 2023Apr 7, 2023
Dylan DacostaExercises to Train Your Oft-Neglected Hip MusclesAdd these into your program to get your hips stronger in diverse waysMar 29, 2023Mar 29, 2023
Dylan DacostainIn Fitness And In HealthThe “Afterburn Effect” & the Commercialization of Exercise ScienceA deep dive into an old trend and how it was misused for financial gainMar 20, 2023Mar 20, 2023
Dylan DacostainIn Fitness And In HealthLifting Weights Can Increase Flexibility Similar to StretchingCaveats apply, but this is good news for my fellow meatheadsMar 6, 20231Mar 6, 20231
Dylan DacostainIn Fitness And In Health“There’s an App for That”Do we need to track every morsel of our fitness journey?Feb 22, 2023Feb 22, 2023