Dylan DacostainIn Fitness And In HealthDoes Tempo Impact Strength and Muscle Gains?Dissecting an old idea to see how much it matters·7 min read·Oct 4, 2023----
Dylan DacostainIn Fitness And In HealthShould You Train With Higher or Lower Reps?What the science says and how to apply it to your training·7 min read·Sep 27, 2023--1--1
Dylan DacostainIn Fitness And In HealthStuck in Your Chair? Try Snacking… on ExerciseA simple strategy to get more movement into your day·4 min read·Jun 29, 2023--1--1
Dylan DacostainIn Fitness And In HealthThe Power of PlaceboThe key ingredient of the supplement industry?·11 min read·Jun 8, 2023----
Dylan DacostainIn Fitness And In HealthVegan Diets Can Actually Support Your Muscle And Strength GoalsA science-backed analysis of how they stack up against omnivore and other diets·7 min read·Apr 9, 2023--1--1
Dylan DacostainIn Fitness And In HealthIce Baths Post-Training May Help Recovery While Hurting Your GainsThis popular tool has some utility but also has a potential cost·7 min read·Apr 7, 2023----
Dylan DacostaExercises to Train Your Oft-Neglected Hip MusclesAdd these into your program to get your hips stronger in diverse ways·9 min read·Mar 29, 2023----
Dylan DacostainIn Fitness And In HealthThe “Afterburn Effect” & the Commercialization of Exercise ScienceA deep dive into an old trend and how it was misused for financial gain·13 min read·Mar 20, 2023----
Dylan DacostainIn Fitness And In HealthLifting Weights Can Increase Flexibility Similar to StretchingCaveats apply, but this is good news for my fellow meatheads·4 min read·Mar 6, 2023--1--1
Dylan DacostainIn Fitness And In Health“There’s an App for That”Do we need to track every morsel of our fitness journey?·9 min read·Feb 22, 2023----