Ice Baths Post-Training May Help Recovery While Hurting Your Gains
This popular tool has some utility but also has a potential cost
Published in
7 min readApr 7, 2023
Sparknotes:
- A new meta-analysis shows that cold water immersion post-exercise can help reduce immediate markers of subjective fatigue and recovery, such as rate of perceived exertion (RPE) and delayed-onset…
